Divine SpiritExpansion Tier
Starting at$222
For those ready to move deeper into healing, transformation, and embodiment.
- Spinal Energetic Flow Session
- Intuitive guidance and channeling
- Customized integration worksheet and practice tools
Spinal Energetic Flow
You don’t need to be fixed.
Come home to yourself. One-on-one Spinal Energetic Flow sessions, breathwork, sound healing and sacred ceremony with Kat in Draper, Utah, guided by your body’s own wisdom.
What is Spinal Energetic Flow?
A body-based wellness practice that explores the relationship between the spine, body awareness, movement, and the body’s natural responses.
Through a combination of gentle touch or non-contact techniques, I create a space where you can become more aware of physical sensations, movement, and your internal experience.
The practice draws on perspectives from Eastern energetic traditions and Western understandings of the body. Every person’s experience is unique. There is no movement you need to achieve and no result you need to produce.
Two ways to understand it
The energetic view
Many traditions see the body as energy in motion, with the spine as its central channel. In this view, everything carries a frequency and a vibration, and a session is a space for that energy to move, the heart to open, and your own inner wisdom to be heard. Some people describe energy rising through the spine, a sense of release, or a deeper connection with themselves.
The nervous-system view
Your spine protects your spinal cord, the main pathway for messages between your brain and body. Your nervous system is always regulating your breathing, heart rate, attention, and stress responses, and the body is full of measurable rhythms: heartbeat, breath, and brain activity. Slowing down and bringing attention to your body may help you notice sensations, emotions, and patterns you don’t usually pay attention to.
You don’t have to choose. Bring a spiritual lens, a scientific one, or simply curiosity. Every way in is welcome.
How it can support your own healing
I don’t heal you. I hold the space, and your body and your own inner wisdom lead. Here is what that support can look like.
Slow down and listen
In energy terms Stillness makes room to feel what your energy has been trying to tell you.
In body terms Slowing down and paying attention to your body may help you notice sensations, emotions, and patterns you usually miss.
Feel safe enough to open
In energy terms A held, sacred space invites the heart to open.
In body terms Feeling safe and supported can make it easier to stay present with whatever arises. That is why your consent, comfort, and pace come first.
Let your body respond
In energy terms Energy can move and release in whatever way it needs to.
In body terms Movement, breath, shaking, stillness, or tears may arise as your body responds in its own way. Nothing has to be forced or interpreted.
Carry it into your life
In energy terms Integration helps what you felt take root in everyday life.
In body terms Time to rest, plus simple practices like paced breathing and journaling, helps you notice how you feel afterward. Sessions include integration tools and practices you can keep using on your own.
The aim is for you to leave with more awareness of your own body, more trust in your own inner wisdom, and practices you can keep returning to.
- Not ReikiIt is an interactive practice. You take part in it, rather than only receiving it.
- Not medical treatmentIt is a wellness and spiritual practice. It does not diagnose or treat conditions or replace care from a licensed professional.
- Nothing to performThere is no right way to experience it. Some people move, some stay still, and both are welcome.
Hello, I’m Kat Zemaya
Spinal Energetic Flow Practitioner
Breathwork Facilitator working with frequency, energy and vibration
I don’t heal you, I guide you back to the healer within you.
Your body already knows the way. Your soul remembers.
I believe we are always in conversation with our bodies, our energy, and our inner world. My work is about creating the space to listen to that conversation and reconnect with what is already within you.
As a Spinal Energetic Flow Practitioner and breathwork facilitator, I work with the body through energy, frequency, vibration, breath, movement, and deep listening. I see myself not as someone who fixes or heals you, but as a guide who helps create a safe and supportive space for you to become more connected to yourself.
My sessions follow my own method, Spinal Energy Integration. It grew from years of working with energy and Qi, and it is how I guide every Spinal Energetic Flow session.
Spinal Energetic Flow is a somatic and energetic practice that invites the body to respond in its own natural way. Movement, breath, sensations, stillness, shaking, stretching, or other forms of expression may arise. Nothing needs to be forced, performed, or figured out.
I listen to the body and respond to what is present, allowing the experience to unfold rather than directing the body toward a specific outcome.
And while energy is an important part of this work, Spinal Energetic Flow is not Reiki. It is an interactive practice that brings together body awareness, movement, breath, and energy, inviting you into a deeper relationship with your own inner experience.
To me, this work means creating space for transformation, not by changing who you are, but by helping you reconnect with the parts of yourself that may have become quiet, disconnected, or difficult to hear.
You are not something that needs to be fixed. You already have your own inner wisdom. My role is simply to hold the space, guide the process, and invite you back into connection with yourself.
The goal is never for someone to need me forever. It’s to support them until their body, mind, and spirit come back into alignment. When that happens, my work is complete.
The greatest gift is watching the people I’ve walked beside step out of survival, break free from the cycles of trauma, and fully live their lives, grounded, empowered, and connected to themselves.
Together, we create a safe and sacred space for energy to move, the heart to open, and transformation to take root. You leave more aligned, more empowered, and more connected to who you truly are.
If you feel called to expand, awaken, and rise, I am here to walk beside you.
Welcome home.
Kat Zemaya
Energy Alignment & Spinal Energy Integration
Spinal Energetic Flow is a body-based practice that works with movement, breath, body awareness and energy to support a deeper connection with yourself.
During your session, I create a safe, supportive space for you to slow down and listen inward. I am not here to fix, heal, or tell your body what to do. I am here to guide, listen, and support you as your body responds in its own way.
You may experience natural movement, changes in breath, sensations, stillness, shaking, stretching, or other forms of expression. There is nothing you need to force or perform. Your experience is your own, and you are always encouraged to move at a pace that feels safe and comfortable.
Spinal Energetic Flow is not Reiki. It is an interactive somatic and energetic practice where you are an active participant in reconnecting with your body and inner awareness.
- You don’t need to be fixed.
- You don’t need to achieve anything.
- This is an invitation to come home to yourself, listen inward, and reconnect with the wisdom of your body.
You might experience
- Emotional or energetic release
- Nervous system regulation
- Heart expansion
- Energy rising through the spine
- Activation of your soul blueprint
- Clarity, peace, and deeper self-connection
Abundance Tier
$333
For those desiring a deeper level of support and integration.
- 2 hour Spinal Energetic Flow Session
- Intuitive guidance and channeling
- Expanded integration guide with personalized practices
- Voice note support
- Two weeks of text support
- 30-minute follow-up integration call
What to expect
I’m honored to hold space for you as you begin. My intention is to create a supportive environment where you can slow down, reconnect with your body, and explore what arises with curiosity and presence. There is no right or wrong way to experience a session. You don’t need to make anything happen, perform, or have a particular outcome. Simply come as you are.
The connection between your brain and nervous system
Your brain and nervous system are continually communicating with your body and processing information from your internal and external environment. This communication helps regulate movement, breathing, heart rate, attention, emotions, and responses to stress.
The sympathetic nervous system
Helps mobilize your body when you need to take action, respond to challenges, or protect yourself.
The parasympathetic nervous system
Supports functions associated with rest, digestion, and recovery.
Both systems are essential, and your body moves between different states depending on what is happening around and within you. During a session, slowing down and bringing attention to your body may help you notice sensations, movements, emotions, or patterns that you don’t usually pay attention to in everyday life.
The goal is not to force your nervous system into a particular state. Instead, we create space for awareness, comfort, and exploration.
What is breathwork?
Breathwork is the practice of bringing awareness and intention to your breathing. Your breathing is connected to many of your body’s automatic processes, including those involved in stress and relaxation. Gentle, paced breathing may support relaxation and help you become more present with your body.
As a breathwork facilitator, I may guide you through breathing and grounding practices during a session that encourage you to slow down, notice your experience, and connect with the present moment. You are always encouraged to breathe comfortably. You don’t need to breathe deeply or force your breath to achieve a particular result.
What might you experience?
Every session is different. Some experiences may be subtle, while others may be more noticeable.
Physical sensations
- Tingling, warmth, coolness, or waves of sensation
- Muscle tension changing or a sense of stretching
- Gentle swaying, twitching, or spontaneous movements
- A feeling of heaviness, lightness, or relaxation
Emotional experiences
- Feeling calm, joyful, reflective, or vulnerable
- Tears, laughter, or emotions arising unexpectedly
- Memories or thoughts becoming more noticeable
- Feeling very little emotionally, which is equally okay
Changes in awareness
- Becoming more aware of your breathing, heartbeat, or muscles
- Feeling more connected to your body
- Periods of stillness, alertness, or relaxation
These sensations and responses can have many explanations, including changes in attention, breathing, muscle activity, and emotional responses. They do not necessarily indicate that a particular emotion is being released or that a specific physiological change has occurred. You don’t need to interpret every sensation or assign it a meaning.
There is no right or wrong experience. Some people move noticeably, others remain still, and some experience a quiet sense of awareness. Your experience does not need to look like anyone else’s.
Your session, step by step
- Arrival and intentionWe begin with a conversation about what brings you to the session, what you’d like to explore, and any questions or concerns you may have.
- Grounding and breathworkI invite you to settle in, become aware of your breathing, and notice how you feel in the present moment.
- Spinal Energetic FlowYou generally rest in a comfortable position while I use appropriate touch or non-contact techniques. I observe your body’s responses and facilitate the session without requiring you to move or produce a particular outcome.
- Rest and integrationWe allow time to slow down, notice how you feel, and return to your usual level of activity at a comfortable pace.
Throughout the session, you remain in control of your participation. You can ask questions, request a pause, change position, open your eyes, or stop at any time.
Your comfort and safety come first
Your comfort, boundaries, and consent are essential throughout the experience. Please let me know about relevant health conditions, recent surgeries or injuries, pregnancy, or any concerns that could affect your comfort or safety before your session. We can discuss appropriate adjustments or whether medical guidance is needed.
If you experience dizziness, breathlessness, anxiety, pain, or another uncomfortable sensation, let me know immediately so we can pause and adjust. Return to natural breathing rather than pushing through discomfort.
Supporting yourself after your session
Give yourself permission to take things gently. You may feel relaxed, energized, emotional, tired, or much the same as before. There is no required response and no particular feeling you need to achieve.
- Drink water and eat as you normally would
- Take a gentle walk or spend some quiet time resting
- Notice how you feel without judging or overanalyzing the experience
- Journal any thoughts or observations you’d like to revisit
- Allow yourself time to return to your regular routine
You don’t have to laugh, cry, move, or release anything for the experience to be meaningful. Come exactly as you are, with curiosity and an open mind.
A glimpse of a session
Every session is different, because it follows your body rather than a script. These short clips show a little of how I work: calm, unhurried, and with plenty of space to listen.
Spinal Energetic Flow is a wellness and spiritual practice. It is not medical or psychological treatment.
Held in community
Alongside one-on-one sessions, I guide group sound baths and ceremonies, from candlelit rooms to open air. Shared space has its own kind of magic, and it is a joy to hold.
Tune your vibration. Shift your state.
Sound Healing, Frequency Therapy & Breathwork
Using crystal singing bowls, tuning forks, breathwork and harmonic resonance, these sessions bring the body and mind into coherence. Sound frequency clears stagnant energy, aligns the chakras, and supports deep relaxation and inner peace.
- 1:1 Sound Healing Sessions
- Group Sound Bath Experiences
- Event & Ceremony Frequency Sessions
Call or text to ask about availability.
The ceremony is the initiation. The integration is the transformation.
Sacred Ceremony & Integration Journeys
For those ready to step into profound soul work, ceremonial journeys offer guided healing, emotional release, deeper truth, sacred ancestral wisdom and reconnection with your highest self, supported in a safe and sacred container.
- Private Integration Ceremony Journeys
- Ritual & Intentional Space Holding
- Overnight Healing Sanctuary Option
Full details are shared during a required consultation call.
In their words
5.0from 6 Google reviews
These reviews are personal experiences shared by clients, and individual experiences vary. Spinal Energetic Flow, breathwork and sound healing are wellness and spiritual practices. They are not medical or psychological treatment and are not intended to diagnose, treat, or cure any condition.
Kat has been such a meaningful part of my ongoing healing journey. This hasn’t been a one time fix, it’s been a whole process, and she has walked with me through every step of it. What I value most is how safe I feel with her. She creates a space where I can be completely honest and open without any judgment. You can tell she genuinely cares, not just in sessions but as a person. Her guidance, patience, and heart have helped me grow in ways I didn’t expect. I’m so grateful to have her in my life and would recommend her to anyone ready to start or continue their own journey.
I am someone who has been calling in the right energy work for almost half my life, but never felt confident that a “healer” was authentic. Then I crossed paths with this human, and I knew that she knew what I knew and that this was gonna be a powerful experience with the person I had been looking for the whole time. When the time came for us to sit together in my rawness, I have never felt more safe and held to completely let go into the unexplainable part of my being. The way she intuitively knows how to help you open up to your own inner work is insane. This is truly her calling and may anyone who need this kind of energy work in their life know that this is the place. It is time, and it is here✨
I have never responded well to energy work until I found Kat. With the combination of breath, light touch, and frequency vibrations I was able to have the most intense release. My spine reacted in wave like patterns to the work. It felt like my soul was finally able to completely inhabit my body, a total cellular awakening. I could feel the blockages moving from my body in real time. I released my head fog, my anxiety, my stuck throat chakra and so much more. The effects of this lasted weeks after my sessions. I will be back for more! Truly, you cannot find anything quite like this in the states! Highly recommended!
I cannot express enough how grateful I am for Kat and the work that she does. I’ve known her for several years now and have been able to watch her develop her craft and use it to heal and enlighten others. She has been my example and guide through so much of my personal growth and healing. Highly recommend!
Kat is divinely inspired and deeply intuitive. She has been an incredible expander for me. My sessions with her always shift things and clear energy for better deeper intuited hits for myself. She’s compassionate, loving, and incredibly powerful. She is worth every penny.
Kat is incredible in her practice, she knows how to guide and create sacred space. I always feel so inspired and comfortable in the presence of her leadership in group gatherings! Always such a nourishing and fulfilling experience
More words from clients
I’ve had some transformative experiences with Kat. I myself am an intuitive healer, energy worker, and licensed massage therapist. I recently sat in a Sangra ceremony with Kat and Rose.
Kat has an ability that I haven’t found in any other lightworker. She holds special codes and light languages. She also holds so much wisdom and has traveled through the dark night of the soul multiple times, coming out with even deeper gifts and codes.
As a light and shadow worker, I rarely take the time to take care of myself energetically, but having found Kat, she is now my go-to when I need assistance. She has really helped me clear out my mental, physical, and spiritual spaces and energetic bodies.
Kat is amazing and incredibly intuitive. She has been an expander for me on my healing journey and has channeled for me on many occasions.
We did an energy work session recently and uncovered powerful insights that I am still integrating day-to-day. My whole journey with her has helped my healing immensely.
Kat is safe and wise. She holds space with grace and gentleness.
I don’t really have any words for Kat… She is definitely a medicine sister of mine. No words can express how grateful I am for her and her witnessing.
She is the most embodied woman I know. I could say so many amazing things, but honestly less is more. I truly have so much trust in her.
Rose worded it perfectly!! Kat is a shape shifter.
My words for her since the day I met her: such a powerful woman encouraging and guiding us to our own powers.
I love her dearly!
I was sooo hesitant to sit with Kat. I honored that hesitation until the call was too strong to ignore.
My journey into exploring my hesitations was challenging but beautiful, and Kat always respected and supported my timing.
When I finally sat with Kat for energy work, I felt so held and seen that all of my walls and resistance crumbled. So much pain left my body and I felt transformed. It was a beautiful and sacred experience. I am still benefiting from it months later.
I have full trust in Kat and in divine timing. Lean in when you’re ready and know you are supported.
Kat has been so instrumental in helping guide me on my personal path. Her ability to create such a safe place and comfortable atmosphere made my experience with her so Devine and special. She encourages vulnerability and has provided tools for ME to be able to step into my own power on a day to day basis. After just one of her sessions I left with so much clarity and peace knowing that I am exactly where I am supposed to be, and grateful for what is to come. Would highly recommend working with her.
My energy session with Kat was absolutely beautiful. From the moment I walked in, she made me feel completely safe, supported, and seen. Her presence is so calming and intuitive. It’s like she knows exactly what your soul needs without you having to say a word.
There was so much goodness and healing flowing through her. I could feel the shifts happening in real time… layers releasing, clarity coming in, and this deep sense of peace settling into my body. She holds space in such a pure, loving way. You can tell she’s truly connected to what she does.
I left the session feeling lighter, aligned, and genuinely transformed. If you’re looking for someone who channels real healing energy with compassion and grace, Kat is the one. I’m so grateful for her work and the way she shows up in the world.
Ready when you are.
Call or text to book a session or to ask a question. Ceremony journeys begin with a consultation call.
- Phone
- 801-897-3054
- divinespirit4646@gmail.com
- Studio
- 1111 E. Draper Pkwy
Draper, UT 84020
Not sure which session fits? Reach out and tell me a little about what you’re looking for. There’s no pressure, and you can move at your own pace.